Ако не сте любители на тренировките си, няма да имате последно място. Тези хора разкриват какво ги вълнува да спортуват ден след ден, седмица след седмица.
Започна да ходи с багаж
Walking is more popular than running, according to the American Heart Association. And Danielle Luipersbeck, a certified wellness coach and personal trainer with the International Association of Wellness Professionals, found a way to make walking burn as many calories: a Goruck Challenge. The idea is to walk with a pack (rucksack) on your back. “This is what inspired me to move off the couch. Rucking is a training technique involving wearing a weighted pack. The Goruck Light Challenge was just so different. I had previously tried Zumba, walking, and step aerobics, but I never left any of those classes feeling strong
