13 души разкриват едното нещо, което най-накрая ги направи любовното упражнение

Ако не сте любители на тренировките си, няма да имате последно място. Тези хора разкриват какво ги вълнува да спортуват ден след ден, седмица след седмица.

Започна да ходи с багаж

Walking is more popular than running, according to the American Heart Association. And Danielle Luipersbeck, a certified wellness coach and personal trainer with the International Association of Wellness Professionals, found a way to make walking burn as many calories: a Goruck Challenge. The idea is to walk with a pack (rucksack) on your back. “This is what inspired me to move off the couch. Rucking is a training technique involving wearing a weighted pack. The Goruck Light Challenge was just so different. I had previously tried Zumba, walking, and step aerobics, but I never left any of those classes feeling strong